Spa Seven – P90X Classes and SEVEN Week Ultimate Boot Camp

Posted on May 15, 2012 by Katy Kendrick

P90X SEVEN Week Ultimate Bootcamp – MAY 21 – JULY 9

“ 7 WEEKS…. TRANSFORM YOUR BODY… GET RESULTS…”

“P90X® is a registered trademark of Beachbody, LLC, used under license

- 7 weeks of body transforming P90X workouts

- P90X ® certified trainer

- 4 classes per week

- Before and after body measurements

- Kick-off nutrition workshop

- Personal nutritional shopping list, menus, & guideline to take home

- Chance to win a spa package at Spa SEVEN

- FREE demo classes 5/8 thru 5/18 (Tues 8:30am/9:30am and Fri 8:30am/9:30am)

Entire SEVEN week Program PLUS all benefits

COST >>>> $174.95

OR

2 Payments of $99.00

(Requires Credit Card on file)

**Space is Limited….Register Now

Call 410.252.2510 to be added to the P90X® SEVEN Week Ultimate Bootcamp Program.

Saturday, May 19th @ 1:00, Join us for our Nutritional Workshop to learn how to maximize your results of the P90X® bootcamp program.

We will set the schedule next week after demo classes. Please let us know which time works best for you – 8:30 or 9:30. We are also considering adding evening classes so your feedback is important.

Mon- 8:30 or 9:30 Shoulder’s & Arms and Ab RipperX®
Mon- 12:00 Core Synergistics®
Tues – 9:30 or 9:30 Legs & Back and Ab RipperX®
Weds – 9:30 Yoga
Fri- 8:30 or 9:30 Chest & Back and Ab RipperX®

** To see the best results attend at least 3 classes per week. **

See schedule of classes online at www.spaseven.com

Interested in getting more information, please call us 410.252.2510 or Email us at Fitness@SpaSEVEN.com to register for the SEVEN Week Ultimate Bootcamp.

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P90X Certified!

Posted on May 4, 2012 by Katy Kendrick

I’m very pleased to announce that I passed the P90X Certification!! I attended a 2 day certification workshop in Philadelphia last weekend where I learned the ins and outs of P90X, Beachbody, muscle groups, energy systems, nutrition, etc. A lot of this was a recap from my personal trainer exam so it wasn’t all new but there was so much information presented. At the end of the two day training we had to complete both a practical exam and a written exam. Waiting for the test results was stressful but I’m thrilled that I passed. I’ll be teaching P90X classes at SpaSEVEN Baltimore and a few other locations around Baltimore. If you’d like me to train you one on one, in a small group or teach a P90X group fitness class for you, please contact me at katy@gokaty.net.

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Turbo Kick demo for B’More Healthy expo on Fox45

Posted on March 21, 2012 by Katy Kendrick

I recently asked, by MedStar Harbor Wellness and Fitness Center, to do a short Turbo Kick demo on Fox 45 and a 15 minute demo at the B’More Healthy expo. I was absolutely thrilled to be asked to participate because I love everything and anything Turbo Kick. Here is a short clip from Fox 45 – the quality is terrible but you can see that I love Turbo Kick. Please consider joining me on Thursdays @ 7:30pm at MedStar Harbor Wellness and Fitness Center for this amazing class! Hope to see you there!

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P90X Certification

Posted on February 27, 2012 by Katy Kendrick

I’m very excited to announce that I signed up for the P90X Certification that will be taking place in April. For those of you who know P90X, you probably both love it and hate it. It’s a tough program that gives you great results. Well, now it will be coming to a gym near you. The P90X cert is a 2 day live training program that will allow me to teach this effective format in gyms around Baltimore. Please contact me today if you’d like more information on P90X or if you’d like to take this class once I launch it in Baltimore.

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Knitting – my new hobby:)

Posted on February 19, 2012 by Katy Kendrick

I started knitting about a month ago after I discovered these beautiful scarves. These are fabulous for cold weather and are also great as an accessory with a shirt or sweater. They’re made with Starbella yarn and can be made in a variety of very pretty colors. If you would like to order a scarf, please contact me at katy@gokaty.net

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In home personal training

Posted on February 13, 2012 by Katy Kendrick

Are you looking to get in shape but you don’t want to leave the comfort of your own home? Well, I will come to you and provide you with a challenging workout program that will suit your fitness goals/needs. To start, we’ll have a consultation to make sure that our styles mesh. If they do, I’ll create a customized exercise plan for you! We’ll meet at least once per week, workout and create a nutrition plan that works for you.

I also provide in home small group trainings. Gather a group of friends together and get in shape!

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Cranberry walnut Shakeology bars

Posted on December 17, 2011 by Katy Kendrick

I love my Shakeology but somedays I’m not in the mood to drink a shake, so I’ve been experimenting with a variety of bar recipe. This recipe of Cranberry Walnut bars is my favorite so far.

1/2 cup dried cranberries
1/2 cup chopped walnuts
1 cup oatmeal
3 scoops Chocolate Shakeology
1/2 c vanilla soy milk

Mix all ingredients in a bowl until well mixed. Place in a square pan and refrigerate until firm.

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Les Mills PUMP coming soon!

Posted on December 7, 2011 by Katy Kendrick

Have you tried Les Mills Body Pump at the gym? I personally love Body Pump and am so excited that Beachbody is releasing a home version of the workout! Contact me if you’d like to order a copy once it’s released!

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So many new adventures!

Posted on November 18, 2011 by Katy Kendrick

Leaving my FT job and getting into the fitness business has been very interesting. Some of the classes I had planned didn’t work out as I had hoped for a variety of reasons but I didn’t let that get me down because there is usually something bigger and better around the corner……and there was!! I allowed myself to get frustrated for a few minutes but realized that was counterproductive – instead I would stay positive and see what happened. Well, one of my fabulous Saturday Boot Campers put me in contact with Good Samaritan Hospital where I’ll now be teach Saturday Boot Camp and Hip Hop Hustle classes. I was thrilled to get this lined up!! Then, the next day I found out Harbor Hospital was looking to fill their schedule and I signed on to teach a Turbo Kick and Hip Hop Hustle class. And, just when I thought it couldn’t get any better, I was hired as a contractor to teach fitness classes to a variety of government agencies. I’m honestly thrilled about how this has all turned out.

Starting this new business has had its challenges but it’s amazing how things can line up! I’ve updated my class schedule and I hope to see you there!

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Do you want to change your body and your life?

Posted on October 25, 2011 by Katy Kendrick

Are you ready to make a change? Are you ready to commit to a 90 day fitness challenge? Well, I’m looking for 5 people that are committed to making a change. Please watch my video and then contact me at katy@gokaty.net if you’re ready!

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